If you are looking to get your fitness back and meet other mums, this is the group for you. Starting with a gentle jog/walk/jog to gradually build up our jogging durations over the course of 8 weeks. The emphasis will be on fun and meeting other mums, and you'll get fitter in the process.
Bring your buggy, baby (6 months or older) and start your fitness journey with us. This course will be led by Helen, a mum to Archie who will just be 6.5 months when this course starts. By the end of 8 weeks, we will arrange to go to a parkrun together to jog 5km
Sign up to the course for only £60 for 8 weeks, or come along to an individual session for £10
This group is for you if you would like to meet other runners and have fun whilst improving your 5km and 10km run times
This is a 5 week run block. You can sign up to the block or individual sessions. We meet at Fitness First. The run session will begin at 1830 and last for one hour.
Each run session will comprise easy pace warm up jog, followed by a session of around 20-30 minutes followed by a cool down jog. Each session will be different and will comprise intervals, speed, pyramids, fartleks or hill sessions. These sessions are perfect for you if you wish to improve your speed and get their parkrun or race PB. All our sessions are fun, inclusive and motivating. All abilities are welcome. These sessions are suitable for all, regardless of your pace. The sessions always take place in one area so everyone will eventually run loops around each other.
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